Warm Flow Yoga

Service Description

Ons of our most physically challenging yoga class at YOM. Open to anyone willing to challenge themselves and see what their body and mind are capable of. Warm Flow class offers a variety of physical and mental health advantages by combining traditional flow yoga practice with a mildly heated environment. Warm yoga is a gentler alternative held in a studio heated between 80°F and 90°F. The gently heated studio is designed to to elevate your heart rate, make your muscles more pliable, helping you glide into deeper splits, folds, and backbends with ease. It can help melt away physical tension and stress, while increasing mental resilience. So you can deepen your practice week after week. This class includes centering/pranayama, warm up, flow sequencing with an opportunity to try challenging poses or modify, and cool down/ Savasana, which includes a cold essential oil washcloths (the ultimate treat for your efforts)!