Wake Up & Flow Yoga

Service Description

This flow class is an intermediate-to-advanced practice for anyone looking for a challenge and an energizing way to start the day. Move with intention through variations of Surya Namaskar (Sun Salutations) to wake up the body and mind. Guided by the breath, you’ll leave feeling refreshed and ready for anything. Sheila often leads students through advanced poses, including backbends and inversions, to stretch you & your practice in new ways.