Sunday Yin Restorative Yoga

Service Description

Discover the advantages of our monthly Sunday Yin Restorative Yoga class, great for athletes and strength trainers or those just starting a fitness journey. We will focus on low-impact flexibility and recovery, stretches which can help counter soreness after intense workouts. This session features gentle, prolonged poses designed to release tension, improve flexibility, and promote deep relaxation. Regardless of your experience level, Yin Restorative Yoga offers a chance to relax, boost mindfulness, and rejuvenate energy. This class also helps connect you with the breath work required for cardio, strength trainings and other styles of yoga. Whether you want to enhance your yoga practice and flexibility or recover from strenuous training, this class is an excellent opportunity to nurture your well-being and create space and openness in your body & mind.