Strength Training

Service Description

Mondays 8:30-9:30am Upper Body Wednesdays 8:30-9:30am Lower Body Our strength training class will focus on building muscle and improving overall fitness using dumbbells, kettlebells and resistance bands. We will target all major muscle groups using a variety of exercises. not matter where you are in your fitness journey, modifications will be provided to ensure an effective workout. Get ready for a workout that challenges your muscles while boosting metabolism and enhancing your overall strength. Wear tennis shoes, bring water & eat something nourishing before you come! Open to anyone Beginners to Advanced!