Monday Beginners Yoga
Mondays: 5:30-6:30 pm Teacher: Kelly Dougherty
This class is designed to teach the basics to anyone willing to learn. We will focus on building each pose from its foundation, gaining strength and cooling down. We will hold some longer stretches to create long, lean muscle. The pace of this class moves slowly, paying attention to principles of alignment and breathing. This class includes centering and savasana!
- 1 hr1 hour
- 10 US dollars$10
- East Main Street
122 E Main St, Elkin, NC 28621, USA