Mindful Mobility & Strength

Service Description

6-week introductory series Sept 1st - Oct 6th This special 6-week program is designed to help you feel confident with strength training & give you what you need to learn the basics. We will break down traditional movements and focus on form and control. Though it’s not only for beginners, if you already strength train, this is a great series to build mobility and focus on heavier weights! No experience necessary & all levels welcome for this 6 week series! Investing in our muscle and mobility is a great way to support your longevity. This total-body workout class includes a full warm-up and cool-down. Kelly will guide you on form and focus on control, using our foundation and alignment to safely build strength and mobility.