Body Kindness Yoga

Service Description

Body Kindness Yoga: combines yoga postures, breath work and some light meditation. It is a softer, slower paced class using props such as blankets, bolsters, straps and chairs. Poses may be approached gradual steps giving time to focus on the breath and alignment. The class is designed to softly awaken and stretch out the body so that the practice feels good. This is a great class for beginners, no prior yoga experience is required!