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Beginners Yoga

Tuesdays: 5:30-6:30pm Teacher: Sheila Lehman


Service Description

This class is designed to teach the basics to anyone willing to learn. We will focus on building each pose from its foundation, gaining strength, balance & stability. We will hold some longer stretches to create long lean muscle and build endurance. The pace of this class moves slowly, paying attention to principles of alignment and breathing. This class includes a centering breathing practice and relaxation/savasana!


Upcoming Sessions

  • 1 h
  • 12 US dollars
  • East Main Street

Contact Details

  • 122 E Main St, Elkin, NC 28621, USA


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