Restorative Aerial Yoga Workshop 6/15 (12pm)

Aerial Yoga uses breath, guided movement and the aerial hammock to provide a safe environment to open stretch and restore our body and mind. This practice we will use the swing to elevate certain parts of our body while the rest of our body is relaxed on the ground.  Using the Aerial yoga swing in this way can provide opening in the physical & energetic body as well as length in the spine, all while feeling grounded. 

This is a great option for those that have motion sickness or have no desire to flip around in the swing, since we will be on the mat or close to the mat for most of the class. 

No yoga experience is necessary but it is beneficial to understand the different stretches and how to use the breath to release!

This is a 90-minute workshop that includes some guided meditation, centering, relaxation and movement!