Restorative Aerial Yoga & Sound Healing

Restorative Aerial Yoga & Sound Healing

Restorative aerial yoga combines traditional restorative yoga practices with the use of a hammock or aerial silks. This practice focuses on relaxation, gentle stretching, and deep breathing, allowing participants to experience a sense of weightlessness and support.

When restorative yoga is combined with sound healing, participants can experience a unique and profound sense of relaxation and rejuvenation. This combination allows for:

• Deeper Relaxation: The sound frequencies enhance the restorative effects of yoga, facilitating a deeper state of relaxation.

• Heightened Awareness: The combination of being suspended in the aerial hammock, while being completly supported encourages a heightened sense of awareness and connection to the body and mind.

• Holistic Healing: Participants can benefit from both physical and emotional healing through this integrative approach.