Warm Flow Yoga with Kelly
Mondays: 7:00-8:00pm Teacher: Kelly Dougherty
Our most physically challenging yoga class at Yoga on Main. Open to anyone willing to push themselves, give it their all and at the same time honor and listen to their body! Benefits of Warm Yoga: - It can help you detoxify by requiring you to drink more fluids. By drinking plenty of water, your gastrointestinal, urinary, and cardiovascular systems will work far better, naturally detoxifying tissues and cells and clear the waste more readily from the body. - You can burn more calories due to an increased heart rate and metabolism. - The blood flow to your arms and legs is increased, delivering more oxygenated blood to the muscles. - Muscle tone and flexibility can be improved. - Stress is relieved, and you feel better about yourself!
- 1 hr1 hour
- 10 US dollars$10
- East Main Street
122 E Main St, Elkin, NC 28621, USA