Strength Training with Kim

Service Description

Our strength training class will focus on building muscle and improving overall fitness using dumbbells, kettlebells and resistance bands. We will target all major muscle groups using a variety of exercises. Whether you're a beginner or more advanced, modifications will be provided to ensure an effective workout for every fitness level. Get ready for a workout that challenges your muscles while boosting metabolism and enhancing your overall strength. From Jan 12th-March 6th 2026, we will be adding in Monday & Thursday morning classes as part of am 8-week Fresh Start Challenge Monday will focus on Lower Body Exercises & Thursday will focus on Upper Body Exercises! Wednesday will still be a total body workout. You can add in Kelly's Mindful Mobility & Strength class on Fridays at 9:30am to get in strength training 4X/week!