Dance Medicine

Service Description

Our Body Holds the Score Once we realize that the language of the mind is the voice, while the language of the body is movement we can begin to open those areas that are blocked, chained, or shackled. Join Sheila as we come together in circle and sisterhood through movement and dance to open and release those blocks, chains, and shackles that are keeping us stuck, instead freeing ourselves from them to become who we are truly meant to be. What this class is not: - a drill or technique class - a place where you will learn choreography - a space where you need to know how to move or dance What this class is: - a space where your innate primal movement will begin to shine - a space where you can begin to heal - a space where your body's voice will be heard and can begin to express itself through movement - a space to open and begin to release what is keeping you caged and shackled We begin each class with deep breathwork and light grounding yoga to warm our muscles and prepare our bodies for movement. We then move in dance without judgement, ending with a short grounding yoga sequence and final relaxation. You will leave with a full and open heart, flexible muscles, and lubricated joints. Come as you are as we circle and move together in Dance Medicine. Thursdays, 7:00-8:00 pm Last Thursday each month class will be at Sheila’s Farm Last Home Farm 742 Murray Rd Elkin 28621