Core Barre

Service Description

Core Barre is a system of movement designed to create strength, flexibility and a balanced body. It is based on elements of classical Pilates, Ballet & Athletic Conditioning. It consists of high energy but low impact and effective exercises that strengthen all muscles and re-program the body to move in the way it was originally designed to. These movements change our bodies in such a way that does not cause injury or further promote imbalances. The class not only burns fat but also produces an effective and safe way to beautifully lengthen & strengthen the entire body. CORE BARRE is suitable to all fitness levels, regardless of age or ability.