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Core Barre

Thursdays: 5:30-6:30 pm Teacher: Amanda Brewer

Service Description

Core Barre is a system of movement designed to create strength, flexibility and a balanced body. It is based on elements of classical Pilates, Ballet & Athletic Conditioning. It consists of high energy but low impact and effective exercises that strengthen all muscles and re-program the body to move in the way it was originally designed to. These movements change our bodies in such a way that does not cause injury or further promote imbalances. The 55-minute class not only burns fat but also produces an effective and safe way to beautifully lengthen & strengthen the entire body. CORE BARRE is suitable to all fitness levels, regardless of age or ability.

Upcoming Sessions

  • 1 hour
  • 10 US dollars
  • East Main Street

Contact Details

  • 122 E Main St, Elkin, NC 28621, USA

    336.701.7275

    kelly@yoga-on-main.com

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