Alignment Based Yoga
Thursdays: 9:30-10:30am Teacher: Kelly Dougherty
Alignment Based Yoga focuses more on attention to detail than attention to movement. We intentionally set up each pose from the base and focus on aligning the bones. When the bones are aligned the wear and tear of gravity on our joints is much less. Alignment Based Yoga is all about forming new habits in our body and creating more intelligent movement in the muscle tissues and skin. This class is appropriate for all experience levels! This class includes centering and savasana!
- 1 hr1 hour
- 10 US dollars$10
- East Main Street
122 E Main St, Elkin, NC 28621, USA