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“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.” - BKS Inyengar
About Us

Our Studio

​Yoga on Main has been present in downtown Elkin for over 10 years, but we found our studio home in this beautifully restored brick building about 5 years ago. This location is the perfect place to sit down your worries when you roll out your mat. The large open room gives you space to practice comfortably while the high ceilings, exposed brick, and wood beams add character and charm to your yoga experience.

We offer many styles and levels of classes for wherever you are in your yoga journey. Our studio is open and accepting to any and everyone! Our teachers are skilled and compassionate, and our warm welcome provides a perfect place for you to begin your yoga journey or deepen your practice.

A yoga practice introduces the principles of contentment, balance, flexibility, core strength, skillful action, and loving-kindness for each and every person who steps onto their mat. These principles and practices are then carried into our lives and community.  

Our Class Offerings

Class Considerations

Studio mats and props are available, but we encourage you to bring your own mat.

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Eat lightly, at least 3 hours before class.

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Please, no perfume or heavily scented lotions.

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Attire for yoga is anything

you feel comfortable with and can move freely in.

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Please be on time.

If you are late, please enter quietly and set up your mat.

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Inform your teacher of injuries or special needs.

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Leave shoes at the door...wear your bare feet and an open mind!

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Yoga is a non-competitive practice, therefore your personal best is always enough.

***NEW STUDENTS! Please arrive 15 minutes before your first class to register,

meet your teacher, and fill out our general release form. ***


Our Teachers

Kelly Dougherty
Erin Shiner
Becca Bonagura
Amanda Brewer
Natalie Lopez Williams
Sheila Lehman
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Studio Rental

Interested in renting our

studio for your wellness

class or event?

Call to discuss rates

and availability!


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We also offer private class sessions!

Call to discuss your needs, rates and availability!


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