Beginners YogaHour with Heather
Wednesdays: 5:30-6:30pm Teacher: Heather Hatcher
Beginners YogaHour introduces the fundamental of yoga, principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. Many options and variations of yoga postures will be available to suit you, your body and where you are in your yoga practice. Yoga can help you gain stamina, improve body posture, and increase flexibility. Beginners' yoga also helps you de-stress your mind and relax the body so you feel rejuvenated again.
- 1 hr1 hour
- 10 US dollars$10
- East Main Street
122 E Main St, Elkin, NC 28621, USA