"Wake Up & Flow" Yoga with Sheila
Wednesdays: 7:00-7:45am Teacher: Sheila Lehman
This flow class is for ALL BODIES & all skill levels. Start your day with intention and ease as we move through variations of Surya Namaskar (Sun Salutations) to wake up the body and mind! Following the breath as you move, you will feel refreshed and ready for anything! props will be incorporated to allow the body to open and release more fully into the poses!
- 45 min45 minutes
- 10 US dollars$10
- East Main Street
122 E Main St, Elkin, NC 28621, USA