Lunchtime Express Flow
Tuesdays: 12:00-12:45m Teacher: Erin Shiner
Take a break mid-day to bend, stretch and fire up your mind and body! This power flow class with get you moving quickly and increase your heart rate, all within 45 min! We will always wind down with savasana at the end of class but that doesn't mean class will be easy. If you are looking to challenge yourself physically and mentally, this class is for you! Get ready to move, breath and feel refreshed in the middle of your week!
- 45 min45 minutes
- 10 US dollars$10
- East Main Street
122 E Main St, Elkin, NC 28621, USA