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Lunchtime Express Flow

Tuesdays: 12:00-12:45m Teacher: Erin Shiner

Service Description

Take a break mid-day to bend, stretch and fire up your mind and body! This power flow class with get you moving quickly and increase your heart rate, all within 45 min! We will always wind down with savasana at the end of class but that doesn't mean class will be easy. If you are looking to challenge yourself physically and mentally, this class is for you! Get ready to move, breath and feel refreshed in the middle of your week!

Upcoming Sessions

  • 45 minutes
  • 10 US dollars
  • East Main Street

Contact Details

  • 122 E Main St, Elkin, NC 28621, USA


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