Fridays: 7-8am Teacher: Sheila Lehman
Expressive Yoga is a hatha (Ha=Sun & Tha=Moon) based yoga practice with a deep resounding emphasis on "Sounding of the Breath" to open and strengthen the throat chakra, enhancing expression of the voice, while exploring "Serpentine Asana Flow" to awaken, open, strengthen, and invigorate the body's natural energy. The soft, slow, fluid, and circular movements with seamless transitions make the practice perfect for advanced beginners through advanced students.
- 1 hr1 hour
- 10 US dollars$10
- East Main Street
122 E Main St, Elkin, NC 28621, USA