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Candlelight Yin Restorative Yoga
Sundays: 4:30-5:45pm Teacher: Kalee Hall
Service Description
During each session, the room will be dimly lit with candles (and lamps) to promote relaxation. Sessions will begin with a relaxing meditation and prānāyāma (breathing exercise) to relax the mind. Relaxing the mind can be tricky, but once the body relaxes, the mind follows. Once the mind and body relax, you will rest in yin and restorative yoga poses that are supported by yoga props (bolsters, blocks, blankets, and more). Each pose will be held for approximately 5-7 minutes each. To conclude each class, Kalee will softly awaken you with the calming sound of her harmonium and Tibetan singing bowl.
Upcoming Sessions
1 hr 15 min1 h 15 minEast Main Street
12 US dollars
$12
Contact Details
122 E Main St, Elkin, NC 28621, USA
336.701.7275
kelly@yoga-on-main.com
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