Beginners YogaHour with Heather

Wednesdays: 5:30-6:30pm Teacher: Heather Hatcher

Service Description

Beginners YogaHour introduces the fundamental of yoga, principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. Many options and variations of yoga postures will be available to suit you, your body and where you are in your yoga practice. Yoga can help you gain stamina, improve body posture, and increase flexibility. Beginners' yoga also helps you de-stress your mind and relax the body so you feel rejuvenated again.

Upcoming Sessions

  • 1 hour
  • 10 US dollars
  • East Main Street

Contact Details

  • 122 E Main St, Elkin, NC 28621, USA