Body Kindness Yoga with Kym
Saturdays 9-10 am
Reminding ourselves to pay attention to our body and how it feels in this moment is part of the yoga practice. In Body Kindness Yoga we take things slowly and try to be mindful about where sensation occurs and how to stop there. There are many variations of every pose and taking the time to find the one that works for your body today is a kindness. Because every day is different for all of us. And learning to take note of where we are and address ourselves with gentleness is a life long journey. This is an hour long class where we use lots of props and don’t take ourselves quite so seriously. It is beginner friendly and open to anyone who is curious and brave and wants to try it out.
This is a great class for beginners, no prior yoga experience is required!
COST ONLY $5!!! or you can use your Class Card!
Core Barre with Amanda
(Mondays 9:30-10:30 AM & Thursdays 5:30-6:30 PM)
CORE BARRE is a system of movement designed to create strength, flexibility and a balanced body. It is based on elements of classical Pilates, Ballet & Athletic Conditioning. It consists of high energy but low impact and effective exercises that strengthen all muscles and re-program the body to move in the way it was originally designed to. These movements change our bodies in such a way that does not cause injury or further promote imbalances.
The 55-minute class not only burns fat but also produces an effective and safe way to beautifully lengthen & strengthen the entire body.
CORE BARRE is suitable to all fitness levels, regardless of age or ability.
Poses & Pints
WHEN: Last Friday of every month
WHERE: The Liberty, Lower Level
COST: $10 include Yoga class & 1 Beer
About: Join Kelly for a relaxing ALL LEVEL FLOW yoga practice at The Liberty followed by drinks & fun at Angry Troll Brewing!
Yoga class will be a unique and fun flow practice. We will being with a quiet centering practice, then move on to the movement portion of class. This includes stability and balance poses as well as strength building and flexibility enhancing postures! Followed by a long relaxing Savasana to end the class; a wonderful way to end your week and start your weekend!
Yoga class is appropriate ALL LEVEL & no yoga experience necessary to participate.
Bring your yoga mat (if you don't have a mat, we will have some to borrow) & an open mind!
Yoga on Main