Sacred Circle Dance
Saturday, February 2 from 3-5pm
Patti Louise Smith returns to lead the dances.
February 2 is a BIG holiday - Candlemas, Imbolc, St. Brigid's Day and Groundhog's Day - each one a different approach to recognizing that we are halfway between winter and spring! How the time flies!
Poses & Pints
WHEN: Last Friday of every month
WHERE: The Liberty, Lower Level
COST: $10 include Yoga class & 1 Beer
About: Join Kelly for a relaxing ALL LEVEL FLOW yoga practice at The Liberty followed by drinks & fun at Angry Troll Brewing!
Yoga class will be a unique and fun flow practice. We will being with a quiet centering practice, then move on to the movement portion of class. This includes stability and balance poses as well as strength building and flexibility enhancing postures! Followed by a long relaxing Savasana to end the class; a wonderful way to end your week and start your weekend!
Yoga class is appropriate ALL LEVEL & no yoga experience necessary to participate.
Bring your yoga mat (if you don't have a mat, we will have some to borrow) & an open mind!
2019 - Dig Deep and Bloom! Yoga & Visionboard Workshop
(Saturday, January 19 from 1:30-5:30pm)
Join me at Yoga on Main to celebrate a new year and partake in a workshop to move us in the direction of our heart’s agenda for the next 12 months. We will begin with a short gentle yoga class to work the kinks out and move around a bit. We will investigate a few key poses and what they feel like to our bodies, to our souls. And then we’ll gather for cutting, pasting, glueing, painting, and all that goes with creating our vision board for the year ahead. Vision boards are excellent reminders of the direction we want to head in spiritually, physically, emotionally. You will receive a stretched canvas to create your board that is easy to hang in your home. I will bring magazines, paint and all the other necessities for this creative adventure. But, if you have things you know you would like to include on your board, bring them along. At the end of the workshop, we can share our boards (if you so desire) and talk about what they mean to us. I look forward to sharing this experience, which has become a tradition for me, with you this coming January. Cost is $35 per person and includes yoga and vision board materials. Email firstname.lastname@example.org if you have any questions about this event. Space is limited - you can grab your spot at Yoga on Main. Pre-payment is required, but we will refund monies if event is cancelled for any reason.
If you have questions about the program itself, please reach out here or to me at email@example.com.
(First Friday each Month)
Natalie will review some of the beginning steps of salsa and build on some of the things we learned last time! No experience necessary & a dancing partner needed! You do not have to participate in Salsa if you came for yoga & vice versa!
Whether you are a Salsa veteran or a complete beginner you will have a great time!
Saturday Gentle Yoga with Kym
Every Saturday in January!
Gentle Yoga combines yoga postures, breath work and some light meditation. It is a softer, slower paced class using props such as blankets, bolsters, straps and chairs. Poses may be approached gradual steps giving time to focus on the breath and alignment. The class is designed to softly awaken and stretch out the body so that the practice feels good.
This is a great class for beginners, no prior yoga experience is required!
COST ONLY $5!!! or you can use your Class Card!
Core Barre with Amanda
(Mondays 9:30-10:30 AM & Thursdays 5:30-6:30 PM)
CORE BARRE is a system of movement designed to create strength, flexibility and a balanced body. It is based on elements of classical Pilates, Ballet & Athletic Conditioning. It consists of high energy but low impact and effective exercises that strengthen all muscles and re-program the body to move in the way it was originally designed to. These movements change our bodies in such a way that does not cause injury or further promote imbalances.
The 55-minute class not only burns fat but also produces an effective and safe way to beautifully lengthen & strengthen the entire body.
CORE BARRE is suitable to all fitness levels, regardless of age or ability.
Sunday, Jan 20th 1-3:30pm
This Medical Qigong workshop we'll explore Traditional/Classical Chinese Medicine's view of the Kidney's (Water Element) aka the energetic "battery packs" of the body and it's yang partner the Urinary Bladder.
If you suffer from: low back and knee pain, ringing in the ears, declining libido, dizziness, urinary issues, frequent urination, low energy, aversion to cold, hot palms and feet? Is fear an emotion you struggle with? These are all signs that your kidney's need some work!
Did you know, as you age, your kidney energy declines?
Did you know some people are born with energetically weak kidney energy?!
Yoga on Main, Elkin, NC firstname.lastname@example.org or call/txt Donna Ellis 828-230-2517 to register.
Arm Balance Workshop with Kyle Story
(Jan 26th 10-12 am)
Join us for a fun filled two hour arm balance workshop. This is a workshop for all levels, no matter if you can hold a crow pose or not - everyone is welcome to come and play. We will begin our workshop with some flow to open up our bodies and our heart to the unknown, we will then focus on firing up core and upper body strength to enable us to FLY!
If you been wanting to get out of your comfort zone, take some of your time to advance your practice then this workshop is for you.
This workshop is taught by RYT-Kyle Story
Yoga on Main