(First Friday each Month)
Natalie will review some of the beginning steps of salsa and build on some of the things we learned last time! No experience necessary & a dancing partner needed! You do not have to participate in Salsa if you came for yoga & vice versa!
Whether you are a Salsa veteran or a complete beginner you will have a great time!
Saturday Gentle Yoga with Kym
Every Saturday in February 2nd, 16th & 23rd!
Gentle Yoga combines yoga postures, breath work and some light meditation. It is a softer, slower paced class using props such as blankets, bolsters, straps and chairs. Poses may be approached gradual steps giving time to focus on the breath and alignment. The class is designed to softly awaken and stretch out the body so that the practice feels good.
This is a great class for beginners, no prior yoga experience is required!
COST ONLY $5!!! or you can use your Class Card!
Core Barre with Amanda
(Mondays 9:30-10:30 AM & Thursdays 5:30-6:30 PM)
CORE BARRE is a system of movement designed to create strength, flexibility and a balanced body. It is based on elements of classical Pilates, Ballet & Athletic Conditioning. It consists of high energy but low impact and effective exercises that strengthen all muscles and re-program the body to move in the way it was originally designed to. These movements change our bodies in such a way that does not cause injury or further promote imbalances.
The 55-minute class not only burns fat but also produces an effective and safe way to beautifully lengthen & strengthen the entire body.
CORE BARRE is suitable to all fitness levels, regardless of age or ability.
STRENGTH + STRETCH
(Tuesdays 5:30-6:15 PM & FRIDAYS 8:30-9:15 AM)
Fit & Flow was a success so we are keeping the same style of class on the schedule with a different name. Join Amanda for the perfect combination of fitness and relaxation for the body & mind. Whether your goal is getting in shape, having more energy or weight loss this class can help get you on the right track!
This class is perfect for all fitness levels. All circuit exercises or yoga poses can be modified to suit your fitness level or experience.
We Dance in Celebration of Ostara, the Spring Equinox!
Ostara marks the coming of spring and the fertility of the land.
The earth begins to show signs of rebirth and renewal.
The seasons change from dark, cold winter to brightening spring.
We dance the earth and ourselves awake!
We may do a dance or two outdoors, if the weather co-operates!
All ages welcome, no partner is needed. Join in the dance!
Poses & Pints
WHEN: Last Friday of every month
WHERE: The Liberty, Lower Level
COST: $10 include Yoga class & 1 Beer
About: Join Kelly for a relaxing ALL LEVEL FLOW yoga practice at The Liberty followed by drinks & fun at Angry Troll Brewing!
Yoga class will be a unique and fun flow practice. We will being with a quiet centering practice, then move on to the movement portion of class. This includes stability and balance poses as well as strength building and flexibility enhancing postures! Followed by a long relaxing Savasana to end the class; a wonderful way to end your week and start your weekend!
Yoga class is appropriate ALL LEVEL & no yoga experience necessary to participate.
Bring your yoga mat (if you don't have a mat, we will have some to borrow) & an open mind!
Yoga on Main